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This Easy Hack Makes Sweet Potatoes Way More Blood-Sugar-Friendly

Goola Warden
Goola Warden 18/12/2024• 10:11 PM GMT+08  •1 min read
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If you’re going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health benefits when prepared one way or another—sweet potatoes included.

We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick.

If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato,” Sapola explains.

To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. “However, sweet potatoes are a very rare exception,” says Sapola, especially when it comes to your blood sugar response. Just be sure to let your potatoes sit in the pot for more than just a few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low,” she explains.

After your potato has boiled and cooled, it’s time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side. Or if you’re ready to dive into fall, a sweet potato soup can serve as the perfect comfort food. Either way, you’ll be soaking up all of the nutrients of the sweet potato while potentially minimizing the following blood sugar spike. And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious veggie boasts plenty of health benefits, even if it does cause a bit of a glucose spike.

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3. Look for RTP

Another thing to consider when choosing a slot machine is its RTP. This is the percentage of all bets placed that will be returned to player as wins. In slots, each spin is produced by a random number generator, which means the RTP of the game tells you what the house edge is on the game. For example, an RTP of 95% means that the house edge on that slot is 5% and for every SGD100 you wagered, you’ll get back SGD95. The higher the RTP is, the better chance you have of winning money from each spin.

Then again, you may require doing a little research on the types of slot games available that provide high RTP. Some platform offers the highest RTP on the market, allowing players to maximize their wins.

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The rescue bonuses offered by online casinos are designed for you to recoup your losses without topping up. This is a bonus that online casino gives you when you’ve run out of money, so you can try out new games without risking your own money.

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5. Choose The Right Casino

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